Weigh In record (no journal entry) for 24 April 2021
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86.5 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 35.90g | Prot: 61.10g | Carbs: 130.61g.
Breakfast: Piracanjuba Leite em Po Integral, Jasmine Granola Integral Mel e Frutas com Castanha do para, Iogurte. Lunch: Ovo Frito, Laranjas, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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Beto F. Silva's Weight History
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