Weigh In record (no journal entry) for 03 February 2011
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104.6 kg
Lost so far: 7.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1094 kcal
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Fat: 81.38g | Prot: 56.21g | Carbs: 53.75g.
Breakfast: heavy cream, vanilla extract, soy protein powder, strawberries, almond milk unsweetened, half and half, splenda, coffee. Lunch: spinach, tomato, romaine leaves, kraft mayo, almonds, diet rite soda, chicken breast, skinless, boneless, flatbread. Dinner: atkins strawberry shake, baby spinach, romaine leaves, cucumber, homemade creamy italian dressing. Snacks/Other: decadent chocolate cake. more...
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3363 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gina3462's Weight History
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