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kemarin, tgl 22 april 2021, olah raga jalan kaki 30 menit, gak sangka bb turun 400 gram, sedikit tp menyenangkan, jd semakin semangaat..., tujuan utama sebenarnya bukan bb turun, tp tetap sehat, turun bb cuma bonus.
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.99g | Prot: 42.31g | Carbs: 153.39g.
Breakfast: Aqua Air Mineral, Soyjoy Crispy White Macadamia, Indomaret Kacang Almond, Putih Telur Matang, Telur Rebus, Roti Gandum, Pepaya, V-Soy Soya Bean Multi-Grain, Ceres Dark Chocolate Chips, Haverjoy Havermout Instant, Lemon. Dinner: Kolang Kaling, Tahu, Ubi Jalar (Manis), Diabetasol Gula, Lemon, Chia Seed, Nutrijell Agar-Agar, Nanas, Pepaya, Air. Snacks/Other: Roti Gandum, Air, Soyjoy Crispy White Macadamia. more...
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Losing 0.7 kg a Week
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