Weigh In record (no journal entry) for 23 April 2021
|
87.5 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 20.81g | Prot: 22.99g | Carbs: 93.61g.
Breakfast: Salada de Macarrão com Carne, Cuscuz (Cozido), Banana. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|