Weigh In record (no journal entry) for 20 April 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 86.59g | Prot: 53.39g | Carbs: 171.52g.
Breakfast: Пирожное Корзиночка, Творог 9%, Перекресток Каша Дружба, Вареное Яйцо. Lunch: Яблоко, Коркунов Конфета, Евразия Суп с Фрикадельками и Овощами. Dinner: Коркунов Конфета. Snacks/Other: Яблоко, Кефир 1%. more...
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Losing 7.7 kg a Week
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