Weigh In record (no journal entry) for 23 April 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 32.18g | Prot: 52.54g | Carbs: 229.95g.
Breakfast: Kurma, Apel. Dinner: Timun Suri, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi-cumi, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Bakwan. more...
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Gaining 0.1 kg a Week
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Bondanvarianto's Weight History
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