Weigh In record (no journal entry) for 22 April 2021
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 14.89g | Prot: 53.97g | Carbs: 123.60g.
Breakfast: Kaffee mit Milch und Zucker, Blaubeeren, Himbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Banane, Kölln Blütenzarte Haferflocken. Lunch: Herzberger Ciabattabrötchen, Senf, Zitronensaft (in Dosen oder Flaschen), Philadelphia Original, Salatgurke, Hähnchenbrustfilet, Mangos. more...
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Gaining 0.1 kg a Week
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