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Bismillah 💪💪💪
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 28.16g | Prot: 57.60g | Carbs: 127.99g.
Breakfast: Paha Ayam Panggang, Telur, Sari Roti Roti Gandum. Lunch: Kerupuk Asin. Dinner: Kerupuk Asin, Sambal Goreng, Ikan Selar, Jagung Rebus, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Tempe Rebus, Buah Naga, Brownies Rendah Lemak. more...
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1921 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PETRA CRIS's Weight History
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