Weigh In record (no journal entry) for 19 April 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 44.79g | Prot: 49.92g | Carbs: 135.11g.
Breakfast: Madu, Kurma, Ultra Jaya Ultra Milk, KFC Dada Ayam, Sambal Goreng, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Bakwan, Tropicana Slim Sirup Cocopandan, Kurma, Sambal Goreng, Nasi Putih, Kecambah, Kubis Hijau Dimasak, Tempe Goreng, Tahu Goreng, Timun Suri, Frisian Flag Low Fat High Calcium French Vanilla, Chia Seed, Madu. more...
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Losing 2.3 kg a Week
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UgieOntokki's Weight History
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