Weigh In record (no journal entry) for 17 April 2021
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81 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.69g | Prot: 16.42g | Carbs: 202.25g.
Breakfast: Jeruk, Kedondong, Semangka, Air Kelapa, Nanas, Alpukat, Pisang. more...
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Losing 0.1 kg a Week
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