umplug2's Journal, 17 Apr 21

*foto ambil di pinterest
.butuh berbulan² sama makan yg seimbang bukan cuma kurangin porsi doang#kanan

View Diet Calendar, 17 April 2021:
1008 kcal Fat: 34.45g | Prot: 35.09g | Carbs: 141.81g.   Breakfast: Rolade, Tahu Goreng, Kerupuk Gandum, Jeruk, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Bening Bayam, Oyong, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sosis Daging Sapi. more...

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