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We have horrible weather in Omaha today. Another winter storm. It wouldn't be so bad if we hadn't had glorious weather just a few days prior to it's arrival. I wish things would just stay miserably cold in the winter, at least my body is ready to cope with the storms that way. I've been very lonely post-break up lately. I am throwing myself into fitness as a way to keep myself occupied. It's better than the alternative avenues of booze or boys. I've recently upped the amount of yoga I do per week. I'm hoping it will help with mind, body and spirit. I really need to find a way to burn more fat off. I guess more cardio? I know I have good muscle tone, I have been working very hard at that for over 6 months now! But the fat just isn't burning off as fast as the muscles form. I feel like any step out of line in my diet results in a instantaneous gain in fat! At least I can tell anyways. It really doesn't help when you don't have a man in your life complimenting your figure. Ugh, today is a sad day, hopefully tomorrow will be more uplifting.
View Diet Calendar, 01 February 2011:
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655 kcal
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Fat: 9.72g | Prot: 49.70g | Carbs: 80.62g.
Breakfast: Banana, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Less Sodium Soy Sauce, Parmesan Kraft, Light & Fit, Tilapia, Asparagus. Snacks/Other: Red Wine, Necco. more...
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1685 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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