Bates519
Joined August 2010
Posts
17
Following
2
Followers
4
Weight History

Start Weight
63.5 kg
Lost so far: 0 kg

Current Weight
63.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
57.6 kg
Still to go: 5.9 kg
Hi! My name is Mel. I am a college graduate working an "inbetween" job until I can muster the guster to get into medical school. I work at a Hospital where suprisingly, being healthy is not as easy as it seems! I am having a hard time dealing with the weight I accumulated in college, and during a 6 month unemployment stint. I had always been rail thin without as much as lifting a finger to maintain my figure. I want to make LIFE changes, not just lose this amount of weight by this time. Eating healthy and exercising regularly is something that I want to establish for the rest of my life.

My goal is to reach 118lbs and maintain that weight. If I discover that is unreasonable I will gladly alter my goal weight to something more realistic, but currently I am shooting for the stars!

Bates519's Weight History


Following

anbotterman
Last weigh in: Losing 0.0 kg a Week Down
 
lizjss
Last weigh in: steady weight Steady

Bates519's Cook Book

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 118kcal | Fat: 0.45g | Carbs: 27.39g | Prot: 4.69g
Squash and Apple Curry Soup
A warm and sweet soup.
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
View Complete Cook Book

Bates519's Recent Food & Exercise


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