Weigh In record (no journal entry) for 14 April 2021
|
70.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 64.76g | Prot: 111.40g | Carbs: 153.88g.
Breakfast: Quaker Avena en Hojuelas , Colanta Queso Crema, Bimbo Pan Tajado Integral , Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Albóndigas de Carne, Arroz Blanco. Dinner: Arroz Blanco, Huevo Revuelto. Snacks/Other: Hindú Aromáticas, Optimum Nutrition Gold Standard 100% WHEY Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adner-105's Weight History
|