Weigh In record (no journal entry) for 30 March 2014
|
80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
1869 kcal
|
Fat: 60.09g | Prot: 151.52g | Carbs: 187.19g.
Breakfast: Nutella Nutella, Kürbiskernbrötchen, TiP H-Vollmilch 3,5%, Weider Protein 80 Plus. Lunch: Putenbrust Fleisch, Rote Paprika, Weiße Champignons (Gebraten), Ja! Frischkäse mit Kräutern, Tomaten, Kartoffeln. Dinner: TiP H-Vollmilch 3,5%, Weider Protein 80 Plus. Snacks/Other: Kaffee. more...
|
|
2369 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tasuki1967's Weight History
|