Weigh In record (no journal entry) for 13 April 2021
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87.9 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.01g | Prot: 63.33g | Carbs: 134.29g.
Breakfast: Café, Ovo, Banana. Lunch: Now Foods Omega 3, Peito de Frango, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Ovo Frito, Feijão Carioca, Macarrão Alho e Óleo. more...
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Gaining 1.9 kg a Week
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Beto F. Silva's Weight History
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