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Lunchtime! Grilled chicken seasoned with pepper, lettuce and shiso salad dressed with lemon/pepper, tomatoes and mushrokms/onion sautee! Yummy!!
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1371 kcal
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Fat: 61.86g | Prot: 70.03g | Carbs: 138.32g.
Breakfast: エブリデイナッツ, ファミマ オレンジブレッド, Coffee, Savas ミルクプロテイン脂肪0 ミルク風味. Lunch: Grilled Chicken (Skin Not Eaten), Mushrooms , いかり 青じそ, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cherry Tomatoes, Mixed Salad Greens. Dinner: Cooked Carrots, コストコ ポンデケージョ, Spaghetti, Cooked Broccoli (from Fresh), Beef Steak. Snacks/Other: 赤城乳業 ダルゴナコーヒーアイス. more...
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2431 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 17 hours and 25 minutes, Cardio - 10 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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 Comments
03 Aug 21 by member: morigongon
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I love shiso and put it on everything. Haha Cilantro (pakuchi) is another favorite. I use it as a substitute for dressing quite often.
05 Aug 21 by member: JPaulH
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It’s really difficult to get shiso in the UK so I just use cilantro, basil and mint, but the taste become ethnic rather than Japanese😅
05 Aug 21 by member: morigongon
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10 Aug 21 by member: JPaulH
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