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Day 8 of keto and I think the keto flu is finally coming to an end :). Going to keep up with supplementing correctly, I noticed my sodium levels were a little low recently. Also decided to change my fitness goals. I initially wanted to go from 170lbs to 225lbs maintaining a low bodyfat as a 3 year goal. Now that I’m at 197lbs after 6.5 months at around 14% bodyfat, my new goal is 205lbs 12% bodyfat. The appetite is lower so getting enough calories is a challenge for putting on weight, but I’m getting there :)
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3241 kcal
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Fat: 232.47g | Prot: 229.99g | Carbs: 66.66g.
Breakfast: Spinach, Pure Protein Protein Powder, Almond Milk, No Name Mixed Berries, Kirkland Signature Natural Peanut Butter (32g). Lunch: No Name Real Bacon Bits, Parmesan Cheese (Grated), Lettuce, Caesar Salad Dressing, No Name Real Bacon Bits, Parmesan Cheese (Grated), Nonni's Focaccia Crouton, Lettuce, Caesar Salad Dressing. Dinner: Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Kirkland Signature Fully-Cooked Bacon. Snacks/Other: No Name Mixed Berries, Pure Protein Protein Powder, Peanut Butter, Almond Milk, Boiled Egg, Kirkland Signature Roasted Whole Unsalted Cashews, Boiled Egg, Kirkland Signature Bacon. more...
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