Weigh In record (no journal entry) for 11 April 2021
|
101 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 71.07g | Prot: 93.16g | Carbs: 84.03g.
Breakfast: Sadia Queijo Mussarela (40G), Nescafé Café Solúvel Granulado Matinal . Lunch: Quaker Farelo de Aveia, Mamão Papaia, Legumes Grelhados, Ovo Frito. Dinner: Ovo Frito. Snacks/Other: Nestlé Iogurte Grego Light, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana Prata. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denerribeiro's Weight History
|