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Befor 97 kg dan after 78 kg tapi masih kelihatan gemuk. Semangat buat turun 10 kg lagi.
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1218 kcal
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Fat: 35.74g | Prot: 61.49g | Carbs: 167.02g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Bolu, Kerupuk Asin, Rempeyek, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kerupuk Asin, Nasi Merah, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Pisang, Chia Seed, Kalbe Slim & Fit Cookies Raisin Cinnamon , Pepaya. more...
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2139 kcal
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Exercise:
Resting - 14 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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 Comments
waaahhh,makin cantik buk,dari kapan diet bu?
10 Apr 21 by member: Evi Kurnama S
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@Evi Kurnama S perjuangan 4,5 bulan kak
10 Apr 21 by member: PETRA CRIS
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@Evi Kurnama S perjuangan 4,5 bulan kak
10 Apr 21 by member: PETRA CRIS
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10 Apr 21 by member: bertawakal
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@bertawakal harus semangat sis, menunu hidup sehat bonus langsing 😍😍
10 Apr 21 by member: PETRA CRIS
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10 Apr 21 by member: DONACUTATHIFA
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10 Apr 21 by member: sisiliachristy
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PETRA CRIS's Weight History
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