Weigh In record (no journal entry) for 09 April 2021
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.95g | Prot: 57.82g | Carbs: 172.74g.
Breakfast: Pågen Grötbröd, Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Flytande Äggvita, Chunky Salsa, Spenat (Hackad eller i Blad, Fryst), Citronsaft (på Burk eller Glasflaska). Lunch: Felix Ärtsoppa med Fläsk, Marmelad och Sylt, Vanliga Pannkakor. Snacks/Other: Chokladmuffins, Vanlig Muffin, Crème Bonjour Kantarell, Pågen Hönökaka, Carlshamn Mjölkfritt Margarin. more...
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Losing 6.1 kg a Week
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 Comments
10 Apr 21 by member: sm.li
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