Weigh In record (no journal entry) for 26 March 2014
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 36.53g | Prot: 68.60g | Carbs: 227.78g.
Breakfast: Back Family Schokoladenstreusel Dunkel, Kiwi, Milfina Streichfein Ungesalzen, Roggenbrot. Lunch: RUF Muffins mit Schokostückchen, Cola (mit Koffein), Viva Vital Mischgemüse, Putenschnitzel. Dinner: REWE Hauchzart Putenbrust, Knoblauch, Aldi Körniger Frischkäse, Zucchini. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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2700 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Julia994's Weight History
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