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3617 kcal
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Fat: 240.61g | Prot: 296.41g | Carbs: 67.19g.
Breakfast: Chicken Thigh (Skin Eaten), Pure Protein Protein Powder, Spinach, Almond Milk, No Name Mixed Berries, Avocados . Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Pure Protein Protein Powder, Almond Milk, Avocados, Nutiva MCT Oil, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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 Comments
Wanted to post this. It’s my progress from sept 29 2020 to March 12 2021. It wasn’t the cleanest bulk but I got the type of result I was looking for with putting on muscle mass. The goal has shifted to lowering the body fat but maintaining the muscle
08 Apr 21 by member: dave12120808
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Where do you get this type of analysis?
08 Apr 21 by member: grgid979
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It’s at the gym I go to. They give you 12 assessments with a trainer every year. Going to anytime fitness. It’s the one you grab the handles on, that’s my best explanation lol
08 Apr 21 by member: dave12120808
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08 Apr 21 by member: grgid979
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dave12120808's Weight History
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