Weigh In record (no journal entry) for 08 April 2021
|
87 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 23.70g | Prot: 34.94g | Carbs: 166.74g.
Lunch: Banana, Cuscuz Paulista. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|