Weigh In record (no journal entry) for 08 April 2021
|
64.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 63.78g | Prot: 59.92g | Carbs: 41.96g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Italiana, Queijo Parmesão (Ralado), Verde Campo Creme de Leite Fresco, Espinafre, Cenouras, Alcatra Grelhada. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Ovo Frito sem Gordura, Abacate. Snacks/Other: Ceifeiro Semente de Chia, Mamão, Tirolez Requeijão Cremoso Light, Queijo Meia Cura, Ovo Mexido, Nestlé Creme de Leite, Nescafé Tradicional. more...
|
|
1812 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninaslevi's Weight History
|