dave12120808's Journal, 07 Apr 21

Might look like just water but it’s loaded with magnesium and a pinch of pink Himalayan salt. Realized I needed to supplement a bit with starting keto because of the depletion of electrolytes

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3955 kcal

Fat: 290.40g | Prot: 254.73g | Carbs: 100.79g.   Breakfast: Spinach , Kirkland Signature Roasted Whole Unsalted Cashews, Pure Protein Protein Powder, No Name Mixed Berries, Almond Milk, Kirkland Signature Natural Peanut Butter (32g), PVL MCT Oil. Lunch: No Name Real Bacon Bits, Parmesan Cheese (Grated), Nonni's Focaccia Crouton, Lettuce, Caesar Salad Dressing, No Name Real Bacon Bits, Nonni's Focaccia Crouton, Parmesan Cheese (Grated), Lettuce, Caesar Salad Dressing. Dinner: Chicken Wing (Skin Eaten), Kirkland Signature Bacon, Chicken Thigh (Skin Eaten). Snacks/Other: Avocados , No Name Mixed Berries, Almond Milk, Pure Protein Protein Powder, Kirkland Signature Roasted Whole Unsalted Cashews, Water . more...