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@_robisondesouza
Journal
05 Apr 21
@_robisondesouza's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
165.5 kg
Lost so far:
9.5 kg
.
Still to go:
55.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1973 kcal
Fat: 92.10g | Prot: 92.05g | Carbs: 188.22g.
Breakfast:
Lacta Bombom Sonho de Valsa.
Lunch:
Carne de Vaca Moída, Arroz Branco.
Dinner:
Maçã, Ovo Cozido.
Snacks/Other:
Bauducco Torrada Salgada, Banana Caturra, Nestlé Aveia em Flocos (10g), Hellmann's Maionese, Batavo Iogurte de Morango.
more...
4034 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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@_robisondesouza's Weight History
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