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varvara-x
Journal
23 Mar 14
varvara-x's Journal, 23 Mar 14
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Weigh In record (no journal entry) for 23 March 2014
66 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2014:
1489 kcal
Fat: 52.63g | Prot: 81.77g | Carbs: 184.97g.
Breakfast:
Кофе с Молоком, Молоко (1% Обезжиренное), Syntrax Протеин Matrix 5.0.
Lunch:
Hame Паштет из Индейки, Ржаной Хлеб, Банан.
Dinner:
Олейна Подсолнечное Масло, Икра, Макароны Отварные.
Snacks/Other:
Груши, Сушки.
more...
2301 kcal
Exercise:
Desk Work - 12 hours, Standing - 4 hours, Sleeping - 8 hours.
more...
steady weight
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varvara-x's Weight History
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