Weigh In record (no journal entry) for 28 January 2011
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123.4 kg
Lost so far: 13.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2275 kcal
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Fat: 110.69g | Prot: 112.45g | Carbs: 212.91g.
Breakfast: Gala Apples, Banana, Broccoli, Spinach, Organic Spirulina Powder. Lunch: Sliced Provolone Cheese, Ezekiel 4:9 Sesame Sprouted Grain Bread, California Avocados, Romaine Lettuce, Tomatoes, Ranch Dressing. Dinner: Chicken Breast, Brown Rice Medley. Snacks/Other: Butter Microwave Popcorn, Butterscotch Baking Chips. more...
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Gaining 0.3 kg a Week
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mtcampbell1's Weight History
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