Weigh In record (no journal entry) for 02 April 2021
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.72g | Prot: 57.90g | Carbs: 202.25g.
Breakfast: Strawberries, Raspberries, Blueberries, Blackberries, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter, Hard-Boiled Egg. Lunch: Fiber One Chewy Bars - Oats & Caramel, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt, Campbell's Spaghetti in Tomato Sauce with Cheese. Dinner: Snak Club Raw Almonds, Cheddar Cheese, Olive Oil, Cooked Rice, Mushrooms, Brussels Sprouts. more...
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2865 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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