Weigh In record (no journal entry) for 30 March 2021
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92 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 72.45g | Prot: 72.19g | Carbs: 151.13g.
Breakfast: Marabou Mint Krokant, Suodatinkahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oivariini Normaalisuolainen, Sämpylä. Lunch: Kinkkuleikkeet, Oivariini Oivariini, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: Karl Fazer Maitosuklaa, HK Popsi Nakki, Arla Keso Raejuusto. Snacks/Other: Viinirypäleet, Oivariini Normaalisuolainen, Ruisnäkkileipä, Nektariinit, Omenat, Rainbow Sokerikorppu, Suodatinkahvi. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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Siirisisko's Weight History
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