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sarapan yg menyenangkan, oat pisang kukus ,rendah kalori, kalau menjaga pola makan itu menyenangkan, kenapa gak dari dulu aje yeee ? ....hehehehe
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1230 kcal
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Fat: 33.20g | Prot: 70.59g | Carbs: 177.37g.
Breakfast: Kraft Cheddar Cheese, Nescafe Classic, Chia Seed, Baking Soda, Kayu Manis, Diabetasol Gula, Quaker Instant Oatmeal, Pisang, Jeruk Nipis, Telur, Pepaya, Apel, Lemon. Lunch: Bayam, Wortel, Jamur Kancing, Telur Puyuh, Dada Ayam (Kulit tidak Dimakan), Bakso Tempe, Nasi Putih. Dinner: Diabetasol Gula, Nescafe Classic, Roma Biskuit Sari Gandum, Bakso Tempe, Jagung Rebus. Snacks/Other: Pisang, Jeruk. more...
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tusiwiwi's Weight History
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