kaseyk's Journal, 27 Jan 11

Weigh In record (no journal entry) for 27 January 2011

74.6 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2011:

660 kcal

Fat: 15.78g | Prot: 25.57g | Carbs: 119.90g. Breakfast: meal bar, Bananas. Lunch: sport. Snacks/Other: snack bar. more...

2482 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.0 kg a Week


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kaseyk's Weight History