Weigh In record (no journal entry) for 16 March 2014
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1971 kcal
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Fat: 75.67g | Prot: 114.02g | Carbs: 201.96g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Honigmelonen, Aldi Haferflocken. Lunch: Reissalat, Omnimax Kohlrouladen. Dinner: Weider Protein 80 Plus, Milfina Milch 1,5% Fett. more...
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2579 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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Tasuki1967's Weight History
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