Weigh In record (no journal entry) for 26 March 2021
|
89.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 116.18g | Prot: 73.69g | Carbs: 287.24g.
Breakfast: Flytande Äggvita, Chunky Salsa, Spenat (Hackad eller i Blad, Fryst), Citronsaft (på Burk eller Glasflaska). Lunch: Knorr Pasta Snack Pot Bolognese, BOB Hallonsylt, Vanlig Våffla, Vispgrädde. Dinner: Tuborg Folköl 3,5%, Blandad Sallad, Schysst Käk Mild Kebabsås, Fläskfilé, ICA Pommes Frites. Snacks/Other: Estrella Linschips, Tuborg Folköl 3,5%, Bregott Mellan, Vanlig Våffla, Banan. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|