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904 kcal
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Fat: 46.84g | Prot: 48.73g | Carbs: 76.57g.
Breakfast: Itambé Iogurte Natural Integral (170g), Café com Açúcar. Lunch: Ovo Cozido, Cenouras Cozidas, Berinjela Cozida. Dinner: Couve-de-Folhas, Abóbora Cabotia, Batata Bolinha, Sadia Linguiça tipo Calabresa, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mexerica, Nestlé Iogurte Natural Integral. more...
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1885 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...
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Jessica LMS's Weight History
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