Weigh In record (no journal entry) for 24 March 2021
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 58.67g | Prot: 42.11g | Carbs: 67.83g.
Breakfast: Asda Semi-Skimmed Milk. Dinner: Aldi Extra Mature Cheddar Cheese, Crackers , Toasted White Bread, Sausage & lentil stew. more...
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Losing 0.2 kg a Week
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