Weigh In record (no journal entry) for 23 March 2021
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86.9 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.19g | Prot: 47.66g | Carbs: 94.84g.
Breakfast: Ovo Frito, Banana. Lunch: Ovo Frito, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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Beto F. Silva's Weight History
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