Weigh In record (no journal entry) for 23 March 2021
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 27.99g | Prot: 32.16g | Carbs: 175.28g.
Breakfast: Apel, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sayur Lodeh. Dinner: Tahu Goreng, Hati Ayam, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Garuda Chocolatos Wafer Roll, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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2778 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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moulidar_rahmanita's Weight History
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