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Did1983
Journal
23 Mar 21
Did1983's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
88.8 kg
Lost so far:
7.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1505 kcal
Fat: 84.59g | Prot: 100.19g | Carbs: 88.39g.
Breakfast:
Nescafe Dolce Gusto Кофе с Молоком, Сырники Домашние.
Lunch:
SPAR Филе Куриное Кордон Блю , Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
Брест Литовск Сыр Лёгкий 35%, Сырники Домашние.
Snacks/Other:
Prime Star Моккачино.
more...
2716 kcal
Exercise:
Football (soccer) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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Did1983's Weight History
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