Weigh In record (no journal entry) for 22 March 2021
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 18.01g | Prot: 64.00g | Carbs: 57.75g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Apples , Tangelo. Dinner: Oroweat Sandwich Thins - Multi-Grain, Gordon Biersch Mediterranean Chicken. Snacks/Other: Great Value Green Olives with Pimento, Hershey's Special Dark Nuggets. more...
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Losing 1.0 kg a Week
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