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makan malam sederhana, tetap konsisten.
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1188 kcal
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Fat: 37.00g | Prot: 54.93g | Carbs: 176.08g.
Breakfast: Pepaya, Buah Pir, Chia Seed, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Jus Jeruk Nipis. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Selada Kol, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Wortel Dimasak, Ikan Tuna, Telur, Jamur Dimasak, Brokoli Dimasak (dari Segar). Dinner: Telur, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Daun Bawang, Cabai Merah atau Rawit, Sari Roti Roti Tawar Gandum (2), Tahu. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kurma, Air Kelapa. more...
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tusiwiwi's Weight History
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