Ramzes00's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

156 kg Lost so far: 0 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1646 kcal

Fat: 60.39g | Prot: 120.43g | Carbs: 160.13g. Breakfast: Куриные Голени, Ростагроэкспорт Сметана 20%, Борщ Украинский. Lunch: Скумбрия, Картофель (без Соли, Отварной), Банан. Dinner: Банан, Груши. more...

4947 kcal

Exercise: Desk Work - 10 hours and 53 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 5 hours and 29 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Ramzes00's Journal, 12 Mar 14

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Ramzes00's Weight History