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Tried so hard this week and haven’t shed a pound.🏋️♀️
I started walking to walk and back so that was at least 7500 steps and kept under 1000 calories a day! 🚶♀️
Hopefully I’ll see a change next week. 🤞
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.70g | Prot: 54.33g | Carbs: 135.55g.
Breakfast: Asda Semi-Skimmed Milk, Espresso Coffee. Lunch: Nissin Beef Instant Noodles. Dinner: Spaghetti, Tesco Meatballs. Snacks/Other: Muller Fruit Corner Yogurt with Strawberry, Aldi Cheese Puffs, McVitie's Gold Bar. more...
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steady weight
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 Comments
20 Mar 21 by member: k8t27
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