Weigh In record (no journal entry) for 19 March 2021
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 65.61g | Prot: 102.08g | Carbs: 227.33g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter, Coffee, Red Delicious Apples. Lunch: Red Delicious Apples, Anderson Erickson Cottage Cheese with Sea Salt, Hard-Boiled Egg, Trader Joe's Reduced Guilt Baked Ziti. Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Anderson Erickson Cottage Cheese with Sea Salt, Trader Joe's Cheese Enchiladas (Rojo), Hard-Boiled Egg. Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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3098 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 2 hours, Music playing - 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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