Weigh In record (no journal entry) for 09 March 2014
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124.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 72.65g | Prot: 101.13g | Carbs: 170.60g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Gebakken Ei, Koolhydraat Arm Brood. Dinner: Lidl Zilvervliesrijst, Groene Snijbonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Magnum Almond, Lay's Naturel Light, LU Bastogne, C1000 Chocostick Ijs. more...
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3493 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fred1975's Weight History
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