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5 bulan defkal. yang bilang terlalu terbuka minggir dulu yaa
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1402 kcal
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Fat: 47.21g | Prot: 96.54g | Carbs: 152.27g.
Breakfast: Dragonfruit (Pitaya), Dried Chia Seeds , Granola Addict Regular Rolled Oat, Egg, Banana. Lunch: Indonesian Kering Tempeh, Uleg Sambal Ijo, Sambal , Indonesian Mackerel Tuna Fish, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh, Cooked Chinese Cabbage (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Nasi Merah. Dinner: Sambal , Regular Tofu (with Calcium Sulfate) , Cooked Chinese Cabbage (Fat Added in Cooking), Indonesian Mackerel Tuna Fish, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Snacks/Other: Guava, Cooked Pumpkin, Rose Brand Tepung Ketan, Kraft Quick Melt (Keju Cepat Leleh), Apple. more...
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 Comments
16 Mar 21 by member: imeldathrsia
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Liat di youtube aja ka. Awal2 zumba, sekarang lbh sering cardio sm body shapping
19 Mar 21 by member: tirz24
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19 Mar 21 by member: vftrll
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oke aku numpang minggir dulu ya kaa
19 Mar 21 by member: Wan Qodir
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