Weigh In record (no journal entry) for 17 March 2021
|
99.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 46.90g | Prot: 62.85g | Carbs: 215.55g.
Breakfast: Banana, Philadelphia Queso Crema Reducido en Grasa, BC Mermelada Frutilla, Molinos del Bosque Galletas de Arroz, Capuchino, Naranjas. Lunch: Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Hamburguesa Casera, Arroz Primavera, Banana. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Molinos del Bosque Galletas de Arroz, Granola Casera. more...
|
|
2960 kcal
|
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leomuruua's Weight History
|