Weigh In record (no journal entry) for 16 March 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 68.55g | Prot: 76.96g | Carbs: 126.42g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, Kymppi Mämmi, Kuohukerma, Salakis Turkkilainen Maustamaton Jogurtti 0%, Hunaja. Lunch: Valio Smetana, Fazer Amica Naudanliha-Borssikeitto. Dinner: Makaronilaatikko. Snacks/Other: Uncle Ben's Jasmin Riisi Keitetty, Snellman Kotletti, Pirkka Laktoositon Kevytmaitojuoma, Brunberg Laktoositon Maitosuklaa. more...
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Losing 1.4 kg a Week
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