Weigh In record (no journal entry) for 16 March 2021
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 105.96g | Prot: 100.37g | Carbs: 224.75g.
Breakfast: Sagolika Blåbärssoppa, Flytande Äggvita, Chunky Salsa, Spenat (Hackad eller i Blad, Fryst), Citronsaft (på Burk eller Glasflaska). Lunch: Sagolika Blåbärssoppa, ICA Haricots Verts, Makaronilåda. Dinner: Grönsallad med Blandade Grönsaker, Felix Kyckling & Broccolipaj, McDonald's Caesardressing. Snacks/Other: Arla Gräddis Ost, ICA Flytande Honung, Skåne Mejerier Filmjölk 3%, Kellogg's Corn Flakes, Småkaka. more...
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Gaining 0.5 kg a Week
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